Whole Wheat Spaghetti With Kale And Tomatoes
This quick and healthy recipe combines hearty whole wheat spaghetti with the earthy flavor of kale, juicy fresh tomatoes, and the richness of garlic and olive oil. Perfect for a nourishing meal!
Ingredients
- 200 g (7 oz) whole wheat spaghetti
- 2 tbsp extra olive oil
- 6 garlic cloves crushed and chopped, to taste, see note
- 1 cup fresh tomatoes diced or cherry tomatoes, halved
- 2 cups fresh kale chopped remove stems
- 1/2 tsp red chili flakes optional
- salt and black pepper to taste
- grated parmesan or nutritional yeast optional, for garnish
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Cook the whole wheat spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
- Sauté Garlic: Heat the olive oil in a large skillet over medium heat.
- Add the sliced garlic and sauté until fragrant and golden (1-2 minutes).
- Add Tomatoes: Stir in the fresh tomatoes and cook for 2-3 minutes until they soften slightly and release their juices.
- Cook the Kale: Add the chopped kale to the skillet and cook for 2-3 minutes until wilted. Season with a pinch of salt and black pepper.
- Combine with Pasta: Add the drained spaghetti to the skillet. Toss everything together, adding reserved pasta water a little at a time to create a light sauce.
- Sprinkle with chili flakes if using, and adjust seasoning with salt and pepper.
- Serve and Garnish: Plate the pasta and garnish with grated Parmesan or nutritional yeast for extra flavor.
- Drizzle with a bit more olive oil for a luxurious finish.
Video
Notes
- For extra protein, add grilled chicken, shrimp, or chickpeas!
- I love my pasta very garlicky. So I put in a lot of garlic. You can lower the amount to your liking.